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Are you getting burned out due to additional workload?

July 14, 2009

Are you getting burned out because engineering support, marketing and customer relations budgets have been cut and you are expected to carry the load? If the workload has increased to the point that you can’t find enough time to meet new prospects and you’re constantly scrambling to meet quota, you need to understand that all that damage control can hurt you.

Here are some tips for surviving, coping and staying healthy.

1.) Exercise once a day for 1 hour.  Try Yoga

2.) Schedule downtime with friends/family each day

3.) Listen to chill out music to or from work

4.) Meditate everyday.   If you don’t know how, there are many books and seminars available

5.) Make sure you have a real sit down dinner with soothing music at least 3 times a week. Loud music and watching the negative news on the tube does not help you digest food.  Watch what you eat, stay away from sugar, fast foods and a lot of meat.

6.) Rest up on the weekends before that Monday morning rev

7.) If you get annoyed, stop walk away from the situation, go to a private place and cool down

8.) If you get crazed by traffic and are a honker, don’t do it unless you see danger of an accident!

9.) If you are an habitual answerer of your cell phone, try not answering it and wait till you are in a comfortable spot and are ready to calmly return the calls.

10.) If you text message while driving, make a promise to yourself and all the other people on the road that you will STOP!

Burnout can destroy you and hurt the people you come in contact with.  If this is happening to you, stop and take the time to reevaluate your life and your choices.

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